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PETS AND MENTAL HEALTH:THE POSITIVE IMPACT OF SHARING YOUR LIFE WITH A PET

Let’s talk about mental health. Over the years, this topic has gained big recognition and started to break the taboo that used to surround it. Pets have shown to have a significant impact on human psychology. More and more people are seeking alternatives to take care of their emotional well-being, and having a pet can be an option that changes your life. 
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Science has shown that animals can be a great help in building a healthier mental life. According to global statistics, Latin America leads the pet population growth. It is the region with the highest number of pet owners, with approximately 80% of the Latin American population owning a pet. Pets have a strong impact on human psychology thanks to an innate sense of companionship. Contact with animals also has positive effects on physical and mental health, helping to reduce stress, anxiety and depression. By having a pet, owners can experience a sense of calm and security that can reduce symptoms of these disorders. A study by AnimalsHealth concludes that 82% of 10,000 people interviewed from all over the world are happier and 50% suffer less from stress thanks to the company of their pets.

Pets demand big responsibility, which involves providing them with attention and the basic necessary care. When a pet becomes ill, it can develop Caregiver Syndrome in its owner, which is characterized by extreme physical and mental exhaustion on the part of the owner as a result of emotional  strain caused by daily care of the sick pet. It becomes a physical and emotional challenge that generates tiredness, stress, irritability, insomnia, and even panic attacks. Seeking emotional support is essential; owners can seek support from friends, family and health professionals. It is important to remember that feelings of sadness, anxiety and stress are normal in these situations, and they are not alone. Owners should allow themselves to feel and process those emotions and not feel guilty for doing so.

At the end of the day, taking care of your own mental health is essential to be able to take care of your pet and enjoy a happy and healthy life together. 

​Posted September 18, 2023
​By Xeptiva's Team

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